People have different aspects of their life that they would really love to improve. Emotional intelligence is one of these things. Practice is all it takes to improve one’s emotional skills. In some instances, one may need to seek the services of a coach to help them deal with that or considering to take an emotional intelligence course. The following are ways to improve your emotional intelligence.
Becoming more self-aware
Self-awareness is a core area of emotional intelligence. One needs to be aware of their emotions before being aware of others emotions. Self-awareness can be achieved by meditating or being mindful. One can join a meditation course which they can learn the techniques which will help them become aware of their bodies, feelings, and thoughts. The other alternative of achieving self-awareness is by writing down one’s feelings at various time intervals. From these recordings, one can come up with ways of paying attention to their emotions. This also gives one an opportunity to gauge and monitor their emotions.
Expressing thoughts and feelings
If one is able to monitor their emotions, controlling them becomes easy. Bottling up one’s emotions makes one have a very lonely life. This is a tough approach to take since no one will ever know you neither will you know others well. This also plays a major role in hindering intimate relationships since only trusted people can one have intimate relationships with. On the other hand, blathering one’s thoughts and feelings is also wrong. This is because people do not really care about the way you feel or think while others may find it rude. The middle ground for this is being assertive.
Discovering one’s inner passions
Most people just go about their workdays without really loving what they do. They only do what they do since it is the only opportunity that came and they needed the money. One may still do what they do for a living. However, they may have to find that which really excites them even if they will do it part-time. This will help them in discovering what their inner passions are.
Know what your strengths and weaknesses are
Some people know their strengths while others underestimate themselves. One should know what their strengths and weaknesses are. This will help one in deciding their choices in life. This is even made better by one being aware of their passions. They end up living a happy and fulfilled life. This makes one feel good about their life.
Walking in other people’s shoes
Empathy is necessary for life. For one to get closer to other people, they ought to empathize with them. It helps in winning other people’s support and diffusing high charged circumstances. Being in a position to understand how the other people feel makes one earn their respect. One should learn to listen to other people and paying attention to their needs.
The above are few of the ways to help in improving your emotional intelligence. It is a process hence calls for being patient through the whole process. With time, one will be able to achieve this and live a fulfilled life.…